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Retrieved 25 August 2015

Several toxic chemicals present in cigarettes, such as nicotine, formaldehyde, ammonia, carbon monoxide, benzopyrenes, tar, acetone, hydroxyquinone, cadmium, and nitrogen oxides, have pro-inflammatory and immunosuppressive effects

Research has identified nine lifestyle habitsincluding not smokingthat collectively may be more effective than taking medications: for example, lifestyle can reduce cardiovascular disease risk by 90%, compared to a 20-30% reduced risk from pharmacological therapies

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